SimonaBaib
The Worn-Out Woman
is not just another wellness checklist.
It's a Reclamation.
This is for the woman who feels stretched thin, but still shows up.
For the one who gets things done... but hasn't felt like herself in a long time.
For the woman whose body is speaking through fatigue, inflammation, and irritability.
It's time for change.
You don’t need more pressure, more perfection, or more protocols.
You need gentle, doable, body-honouring tools that meet you where you are.
It’s about giving your nervous system what it’s been begging for: space to breathe, rest, and come back online.
Inside, you'll find:
→ simple ways to regulate your nervous system without overhauling your life
→ body-led practices to help you feel safe, calm, and grounded again
→ truths about burnout no one talks about (and how to stop blaming yourself for it)
→ gut–brain–hormone wisdom to help you rebuild from the inside out
You don’t need to do everything.
You just need one real step in the direction of safety.